Kimily Johnson

Do you like sushi? Did you know that sushi can be a good food to help manage your weight?

If you’re not eating sushi, you’re missing out on a delicious and extremely diet-friendly meal. It’s fast, nutritious, and the raw fish you’re afraid of is completely optional.

It’s easy to include sushi into a healthy diet. Think of the ingredients: rice, vegetables, and fish. Not exactly a heart-attack in the making, just the opposite in fact. As long as you don’t go overboard on the rice it is extremely low calorie in addition to being low fat.

Where some of us chomp pork rinds and potato chips, the Japanese have sushi. Care to guess which country has a longer average life span?

Sushi is:

Full of protein
Rich in vitamins
Abundant of antioxidants
Rich in omega 3 fatty acids

It is good for your heart, good for your taste buds, and good for life.

So, take up a healthy and nutritious sushi addiction today, and even consider making at home. 

If you like sushi, let me know your favorite kind.   

Hope to chat again soon!

xoxo, Kimily

About 3 - Kimily Johnson

Kimily Johnson
Kimily Johnson

I do hope you enjoyed this post. On this blog is where I share training, tips and tools that are specifically designed to help you along your journey to living a healthy lifestyle. Please share any content ideas that you would like me to feature for you!

    1 Response to "Who knew! Sushi for managing your weight?"

    • Im very pleased to find this page. I wanted to thank you for your time due to this wonderful read!! I definitely savored every bit of it and i also have you bookmarked to check out new information in your blog.

Leave a Reply

Your email address will not be published.