health and wellness favorites
Living a healthy lifestyle isn't easy and we need help.
On this page, I have a few go-to tools and products that I personally use and recommend to most all my clients as a starting point. I've found them to be very effective as part of my personal wellness routine.
Check them out!
NOTE: Some products/tools are affiliate links, and I may be compensated if you click the link and/or purchase from them.
No matter where you are in the world, you can get a great workout if you have an internet connection and Walk At Home. Walk at Home is available FREE on YouTube, and workouts range from 7-40 minutes, covering all fitness levels. #NoExcuses
Vitamins & Minerals
With our busy lifestyles, there's no way we can get all the vitamins and minerals we need from food alone. This is why we all need a good multivitamin as a foundation to our wellness routine. My go-to product supports foundational nutrition and optimal health with research-recommended amounts of 30 crucial nutrients in 4 highly bioavailable and bioactive formulas, that provides daily reinforcement for major body systems including cardiovascular, nervous, immune, digestive, skeletal and endocrine. Click here to learn more...
THIS is where my skin care routine begins! People can't believe I'm 58 years old
Collagen is the most abundant protein in our bodies and can be found in nearly every part of the body, especially in healthy skin, joints and connective tissue.
Unfortunately, our body starts to decrease collagen production in our 20s. In fact, we lose about 1% of our collagen every year, so by age 50 we have nearly 30% less collagen than we did at age 20, and almost 50% less collagen by the time we’re 70. This all leads to the appearance of sagging skin and wrinkles, joint discomfort, tendon and ligament stress, and affects eyes, nails, hair, gums, and even digestive health.
Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. Read more about the brand I use that is clinically shown to deliver remarkable benefits. I'm a walking billboard.
Fat Loss & Weight Management
Being overweight is one of the leading causes of major diseases. Excess belly fat can increase the risk of heart disease, heart attacks, high blood pressure, stroke, type 2 diabetes, asthma, breast cancer, and colon cancer.
No one can be (or should be) "dieting" all the time. Life is too short, right? However, increasing exercise, reducing sugar intake, drinking lots of water, and many other things can be done to help. I do these things and have the help of an innovative product that inhibits fat storage, reduces fat cell formation, improves muscle tone, and restores youthful skin. It also holds a Best Weight Management Product Award. Learn more...
The gut is often referred to as the "second brain", because it has its own independent, sophisticated nervous system with over 100 trillion bacteria, viruses, and fungi (aka the microbiome). Studies show that having healthy gut bacteria decreases symptoms of irritable bowel syndrome (IBS), stress response, inflammation, anxiety, and chronic fatigue. A healthy gut also boosts the immune system, making you less susceptible to viruses and diseases. You can maintain your gut health with diet and exercise and by choosing good quality supplements.
To make things easy for you, I've put what I use and highly recommend into a one link for you to look at together. Here are the details:
These are just my staples. You may have other specific needs that I haven't addressed.
Contact me and I'll be happy to help!
* These statements have not been evaluated by the Food and Drug Administration. These product is not intended to diagnose, treat, cure or prevent any disease.
I have several downloadable guides for you -- from tips on nail care, to ways to look younger, to small steps to improve your health, just to name a few.
Download one or grab them all.
If you're wanting to level up your health to live a lifestyle you desire, dive right into the FAVORITES on this site. I can't wait to connect with you.