I'm Kimily johnson! Great to meet you!
Some of us start early in life, and others are a little later. But better late than never.
As we get older, stuff happens, and things hurt that never hurt before! My ah-ha moment came at the age of 56, with the realization that a total hip replacement was in my future. Though I couldn't change the past, I knew I could do something to help prevent having this type of issue in the future.
So, I started a journey to shed a few of the pounds, be more consistent with my physical exercise, and find the right supplements to aid in the journey.
Living healthy is hard and we all need help
Along my journey, I've discovered that there's a lot of misinformation and noise in the health and wellness industry and on the internet. I found that not all dietary supplements are created equal, and that the really good ones can be expensive. Additionally, there is no "one size fits all" solution. We are all unique and need a plan tailored to our needs.
Finally, I began to understand that true wellness is multifaceted and must address mind, body and soul.
Meet Archie, my partner in crime and husband of 34 years.
He's a former professional basketball player, a Certified Strength and Conditioning Coach, Certified Physical Fitness educator, and Certified Senior (aka "mature" adults) Fitness Specialist. With Archie by my side, I provide advice to address your fitness goals.
Because good products and services can be expensive, I also help my clients find ways to best afford what they need.
You'll also receive information from me that addresses your physical, mental, and spiritual health, as I collaborate with other professionals in those areas.
One word: Passion
A client recently said to me: " Kimily, you work full-time, have a family, run your wellness practice, and so much more. How do you have time to do everything you do?"
The answer is passion. I have a passion to help busy men and women (like myself) live healthier, more productive lives.
Are you ready to get started?
nOT SURE IF am i the right coach for you?
There are a lot of people in the health and wellness space, and we all bring something different to the table.
The best way to see if we will be a good fit for each other is to talk about it.
To get started, fill in this survey and book a Free 30-minute consultation.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
LEGENDARY author AND POET
I have several downloadable guides for you -- from tips on nail care, to ways to look younger, to small steps to improve your health, just to name a few.
Download one or grab them all.